Szyszka CalisthenicsSZYSZKA™Calisthenics

Training support

You train your way

You come for your own workout, and I’m by your side. I correct your technique as you train, show you how to perform any exercise you’re unsure about and advise you on when to step up the difficulty and when to slow down. I always bring professional equipment.

60–90 min Equipment on site 10% off a Hybride Sports Venlo membership
Oskar assists during a calisthenics workout

What you get

How we work together

We work on what you’ve planned. I don’t force changes to your plan — my role is to correct your technique during movement, demonstrate any exercise you’re unsure about and tell you clearly when to progress and when to back off.

You have my equipment at hand: resistance bands, parallettes, belts and grips. You don’t need to bring anything except comfortable clothing and a bottle of water. After the session, you get brief feedback: what went well today, what to improve next time and what’s worth working on between sessions.

As my regular client, you also get 10% off a membership at Hybride Sports Venlo. We discuss the details at our first meeting.

Who it’s for

Who can benefit

Most people who come to me have been training independently for a while but aren’t sure whether they’re doing the exercises correctly. The second group is people with their own plan who don’t want to change it — they just need a second pair of eyes and someone to correct a mistake before it turns into an injury.

This is also a good option when you’re returning after a break and want to make sure you’re not forcing anything. Or when you notice your progress has stalled but don’t know why.

FAQ

Frequently asked questions

Do I need my own training plan?+

Yes. In this format, you train your way and I assist. If you want me to create a plan from scratch, choose the beginner or intermediate programme.

Where does the training take place?+

At the Hybride Sports Venlo gym or at a calisthenics park in Venlo. We agree on the location individually.

What equipment should I bring?+

None. I bring resistance bands, parallettes, belts and grips. All you need is comfortable clothing and a bottle of water.

How does the Hybride Sports Venlo discount work?+

As my regular client, you get 10% off a membership at Hybride Sports Venlo. We discuss the details at our first meeting.