Szyszka CalisthenicsSZYSZKA™Calisthenics

Training options

Start training in Venlo

Whatever stage you're at, I have a concrete plan for you. Choose where you'd like to start.

Beginner trainingFrom the basics

Beginner training

Starting from scratch. We build a foundation of strength, develop your pull-up and push-up technique, and get you comfortable on the bar. The pace is tailored to your fitness and work schedule.

  • One-to-one or in a small group
  • All equipment provided during training
  • A report after every session
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Intermediate trainingIntermediate

Intermediate training

You have a foundation and want to go further. We work on the muscle-up, static holds, and full body control on the bar and parallel bars.

  • Technique analysis and correction
  • Individual progression plan
  • Diet and supplement advice
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You train your way, I assistTraining support

You train your way, I assist

You do your own workout, and I'm right beside you. I correct your technique, demonstrate exercises, and advise you on when to progress and when to slow down. You use my equipment and get 10% off a membership at Hybride Sports Venlo.

  • Real-time technique correction
  • Professional equipment on site
  • 10% off a Hybride Sports Venlo membership
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Calisthenics skillsSkills

Calisthenics skills

Handstand, front lever, planche, elbow lever — we break impressive skills down into progressions and build them step by step. The things you won't learn at a regular gym.

  • Proven step-by-step progressions
  • Assistance and video analysis
  • 60 € / individual session
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